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At Sera Soma, relaxation and stress-reduction is fundamental in all our offerings. Stress results in the secretion of chemicals which maintain a high level of arousal of various body systems. These systems are then prepared to defend us against the percieved danger or challenge point. These chemicals do not always return to non-stressed levels as soon as the danger or crisis has passed. Prolonged periods of arousal expend energy and result in ongoing depletion of the chemicals which maintain the functioning of the immune system. This helps explain why extended periods of stress often lead to illness. In one study, students were shown to have lower immune system function during and just after exams than after breaks and before exam time. Research has consistently demonstrated this effect.
We invite you to join us in new levels of ease and relaxation.
All our modalities provide the benefits of relaxation and stress reduction. The benefits of meditative states on health are increasingly being noted. Our attitude and presence of self-love are also key components in having a relaxed, healthy disposition. We encourage, through the use of the tools we offer, that strengtheining these qualities be your focus when working with us. Training the mind, through work in Sera Soma and beyond, is necessary. Reducing out-moded thought forms makes room for our new states of happiness, ease and wellness. This simply sets the grid for naturally flowering latent potential.
Continue to scientific papers.
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